Did you know that the food you eat, how you eat it, and how you absorb it, have a strong influence on your mood and sleep?
Did you know that the type of exercise you partake in affects your weight, sleep, and mood depending on when, how, and the time you exercise?
Nourishment doesn't only come from food and drink.
Nourishment also comes from the air we breathe, the thoughts we think, the words we read, sounds, sights, and social interactions.
With a calm mind and a rested body, our hormones come into balance and we are less prone to stress, disease, and weight gain.
When we are nourished well, our mind becomes calm, our body rests, and our metabolism balances. We are less prone to disease and weight gain.
It's a cycle!
