Restorative Nourishment
Holistic Health Coaching
Restore, Nourish, Rest & Digest
For a calm mind, body and soul
~Restorative Nourishment takes a root cause analysis and lifestyle approach to restore wellness and balance.~
About
Restorative sleep and quality nourishment can:
- Improve brain function
- Improve immunity
- Improve mood
- Improve digestion
- Prevent lung & heart disease
- Regulate metabolism
As a holistic health coach, I partner with you as we consider environmental, physical, spiritual, mental, emotional, and biochemical influences on your well-being.
You are a unique bio-individual and the root cause of poor sleep and digestive problems is different for everyone. Let's remove your obstacle so that you can live the quality life you desire.
Hi, I'm Daena
I am a registered nurse practicing in California, as well as a certified Integrative Nutrition Health Coach, functional medicine nurse, yoga instructor, and musician.
Calmness is a recurring theme in my life. I believe that many health conditions can be prevented and treated with nervous system regulation and adequate rest.
Education and Credentials
- Certified Functional Medicine Nurse ~ with International Nurse Coach Association & Institute for Functional Medicine
- Certified Health Coach ~ with Institute for Integrative Nutrition
- Master of Science in Nursing
- Yoga teacher
- Public Health Nurse
- Bachelor of Arts in Music Performance
Services Offered
"Daena's passion for healthy eating was inspiring. She got the bigger picture of where I was not at my optimal, and came up with an improvement plan I could actually follow. Her approach was sensitive and helpful. Making a few changes to my diet has made a difference in just one month." ~Kaia N.
- 20 minute discovery phone call - FREE. This gives us both the opportunity to decide if we are a good fit for a therapeutic partnership.
- Initial Session - $200. This includes thoroughly reviewing your labs and health history, 90 minute telehealth session, and action plan.
- Follow up visits - $80. This includes 45 - 60 minute video session to review additional labs, follow up on the action plan, develop new goals, and discuss progress.
- Once a week, in between visit, 20 minute phone calls - $25. This includes offering support or guidance, accountability, and problem solving.
